Americans love their pills too much.
The next time you feel aches and pains, think natural. Your body will thank you.
Here are our top 3 recommendations:
While yoga is not an immediate fix for unexpected pain like headaches or pulled muscles, it has been shown to be very beneficial for people who suffer from chronic pain. It provides a gentle opportunity for movement without putting undue stress on sensitive joints. Yoga can also help realign poor posture and release muscle tension, which are two known factors in chronic pain.
It may take a week or two before the effects of doing yoga are fully visible, but adding yoga to a daily exercise routine can help to lessen chronic pain and prevent future flare-ups. People who regularly practice yoga may find themselves suffering from fewer headaches and less back and neck pain than beforehand. Pain is often exacerbated by the presence of mental and physical stress, so using yoga to relieve that stress can greatly reduce the pain as well.