Americans love their pills too much.
The next time you feel aches and pains, think natural. Your body will thank you.
Here are our top 3 recommendations:
While yoga is not an immediate fix for unexpected pain like headaches or pulled muscles, it has been shown to be very beneficial for people who suffer from chronic pain. It provides a gentle opportunity for movement without putting undue stress on sensitive joints. Yoga can also help realign poor posture and release muscle tension, which are two known factors in chronic pain.
It may take a week or two before the effects of doing yoga are fully visible, but adding yoga to a daily exercise routine can help to lessen chronic pain and prevent future flare-ups. People who regularly practice yoga may find themselves suffering from fewer headaches and less back and neck pain than beforehand. Pain is often exacerbated by the presence of mental and physical stress, so using yoga to relieve that stress can greatly reduce the pain as well.
An FG Xpress Power Strip, or a pain patch, is a natural remedy that blends various elements, herbs, and minerals and uses waveform energy technology when the patch is applied to the hurting area. This technology works on a cellular level in your body, using your own muscles and tissues to activate energy and relieve pain. Pain patches are not uncomfortable to use and are a more natural alternative to pain medication.
One of the primary ingredients in the pain patch is ginseng, an herb that offers great medicinal value without negative side effects. Ginseng has been used to treat stress, anemia, chronic fatigue syndrome, joint pain, asthma, and more. The many positive properties of ginseng can be hampered if the herb is only taken orally, as its active compounds are harder to digest that way. With the pain patch, the ginseng can get directly into your system through the skin and can begin its work.
When digested, fish oil breaks down into prostaglandins, hormone-like chemicals that lower inflammation. Studies show that patients with chronic pain diseases like rheumatoid arthritis were able to drastically lower their use of pain medication when they took cod-liver oil on a daily basis. For people suffering from undiagnosed neck and back pain, the prognosis is even better, with many being able to go off their medication all together.
The omega-3s found in fish oil can act as a blood thinner, so if you are taking other blood-thinning medication for blood pressure or heart disease, you may want to try an alternative option. It may also work best in combination with other alternative or traditional medications, but even if you’re not able to forego medication altogether with fish oil, ingesting those omega-3s fatty acids can help you bring your dosage down, lowering the chances of unpleasant side effects.
About the Author: Jeremy is a tech media specialist and a Utah SEO consultant. He lives in Draper, Utah.